Love Your Heart: Simple Blood Pressure & Cholesterol Moves for Heart Month
February is American Heart Month, a great time to check in on two big drivers of heart health: blood pressure and cholesterol. A few small tweaks now can pay off all year. 1) Know your numbers (at home, too) Nearly 7 in 10 adults 60+ live with hypertension; many don’t feel symptoms, so regular checks […]
New Year, Strong Heart: A Simple Routine You’ll Actually Keep
January’s perfect for a reset you can do at home (or at a mall, rec center, or hallway on rainy days). For adults 65+, aim for 150 minutes of moderate activity a week, 2+ days of muscle-strengthening, and regular balance work. Think brisk walking + light resistance + a few minutes standing on one foot […]
Healthy Holidays: Smart Eating & Low-Stress Celebrations
The holidays should feel warm and easy, not exhausting or derailing your health. Here’s a simple guide to enjoy the season without the sugar crash, sniffles, or stress spiral. 1) Build a better holiday plate Fill half your plate with veggies/fruit, add lean protein, and keep rich sides to small scoops. Stay moving: adults 65+ […]
Stay on Your Feet: Fall-Proof Your Home Before Autumn
September is prime time to tidy up tripping hazards and get ready for Falls Prevention Awareness Week (Sept 22–26, 2025)—a national push to help older adults stay independent and injury-free. Why this matters: Falls are the leading cause of injury in adults 65+; about 1 in 4 older adults reports falling each year. In 2023 […]
Beat the Heat: Hydration & Safety Tips for Older Adults
Summer is here, and forecasters are calling for another stretch of above‑average temperatures across much of the country. That’s more than just an inconvenience if you’re 65 or older: heat‑related deaths in our age group jumped 85 percent between 2000 and 2021—a reminder that hot weather deserves real respect. Below are quick, actionable steps to stay cool, stay […]
Vaccinations: What Medicare Covers At No Charge
August might still feel like pool-weather, but it’s the perfect month to lock in the vaccines that will carry you safely through flu-season and the winter COVID-wave—and, new this year for many of us, RSV protection. Here’s the quick low-down for Medicare beneficiaries 65-plus (and younger friends with certain conditions). Why Book in August? Peak […]
Medicare and Dental
Why Doesn’t Medicare Cover Dental? Plus Options for Seniors When it comes to healthcare in retirement, many seniors are surprised to learn that Original Medicare (Part A and Part B) does not cover most dental services. This means routine exams, cleanings, fillings, dentures, and other essential dental care are out-of-pocket expenses for most beneficiaries. Why […]
